1.0.8 Sicher
We understand that achieving sustainable weight loss may appear daunting at first. However, by incorporating a balanced approach of healthy nutrition and physical activity, this goal can be realized within a matter of months, enabling you to maintain it effortlessly.
The cornerstone for transforming your physique lies in the commitment to permanently alter your lifestyle. This fundamental principle underpins the four primary modules of the application - Diet, Workout, Education, and Recipes. By utilizing these modules, individuals are equipped with the necessary guidance and information to reconstruct their daily routines and establish lasting behavioral changes.
- An intelligible meal plan designed for weight management
- A home workout regimen featuring over 200 exercises targeting all muscle groups
- A comprehensive educational section focused on healthy eating and nutrition, accompanied by quizzes for each section
- A collection of nutritious recipes sourced from various cultures worldwide
- Step-by-step instructions and video tutorials for every meal and exercise routine
The 1FF Diet presents a personalized meal plan calibrated to meet individual requirements for vitamins, nutrients, and minerals. Comprising four daily meals tailored to personal preferences and weight objectives, this plan aims to facilitate sustainable dietary changes.
Through the 1FF Education module, users can progressively enhance their understanding of nutrition from basic to advanced levels. This segment features in-depth articles on general nutrition, food selection, hydration, and portion management that can be accessed in audio or written format. Following the completion of each educational segment, users can evaluate their knowledge through tests and compare their scores with other participants.
The 1FF Workout Plan integrates over 200 exercises organized into daily cyclic training sessions targeting seven distinct muscle groups. Research indicates that physical activity contributes to approximately 30% of the fat-burning process in the body (with proper nutrition accounting for the remaining share). With this workout regimen, users can engage in a comprehensive body workout within just 30 minutes each day.
The 1FF Recipes section caters to individuals seeking variety in their daily meals. With an array of enticing dishes from around the globe, this module allows users to filter and rate recipes based on their preferences.
Übersicht
1FF: Meal Plans & Workouts ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von FOR FIT EOOD entwickelt wird.
Die neueste Version von 1FF: Meal Plans & Workouts ist 1.0.8, veröffentlicht am 01.05.2024. Die erste Version wurde unserer Datenbank am 01.05.2024 hinzugefügt.
1FF: Meal Plans & Workouts läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben 1FF: Meal Plans & Workouts eine Bewertung von 3 von 5 Sternen gegeben.
Verwandte Produkte
Aptitude
Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.Bulk: Workouts & Meal Plans
Are you interested in building muscle in a efficient and healthy manner? Are you in need of a fitness trainer who can guide you in maintaining a proper diet and improving your Body Mass Index (BMI)?CarePoint
CarePoint presents a robust cloud-based resident safety and community management system tailored for senior living operators.Complete Gym Guide
The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.MCA Fitness
The MCA Fitness app offers users a convenient platform for managing their membership experience. Through the app, members can easily sign up for classes, oversee their membership details, and stay informed about upcoming events related to …MPWR Fitness
MPWR offers a comprehensive solution to enhance your fitness journey. By joining MPWR, you gain access to personalized training plans, nutrition assistance, and a supportive community alongside expert coaching.Spirit - Private mood sharing
Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.Talk-to-Track Diet and Fitness
Lose weight and get in shape with the ALL-NEW Talk-to-Track calorie counter. Our patented natural language diet and fitness tracker, and calorie counter app allow you to count calories by simply TALKING into your phone.Neueste Updates
三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1
The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.로니엘 여성의류쇼핑몰 3.6
RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …RajCop (For Police Officer) 1.106
RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …الجدول في إعراب القرآن وصرفه 17.0
Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.Bosquejos Cristianos Predicar 21.0.0
Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.Games Essential for Xbox & PC 5.1.6
Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.Neueste Nachrichten
Neueste Reviews
CADopia 21 Professional
Leistungsstarke CAD-Lösung für Profis |
|
CADopia Professional Edition
Schöpfen Sie Ihr Designpotenzial mit CADopia Professional Edition aus |
|
Easy M4A Converter
Mühelose Audiokonvertierung mit Easy M4A Converter |
|
TypingCenter (Learn to Type)
Beherrschen Sie die Tastatur mit TypingCenter! |
|
Tenorshare iCareFone for Mac
Effiziente iOS-Verwaltung mit Tenorshare iCareFone für Mac |
|
Apeaksoft iPhone Data Recovery for Mac
Stellen Sie Ihre verlorenen iPhone-Daten mit Leichtigkeit wieder her |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |