1FF: Meal Plans & Workouts 1.0.8

1FF: Meal Plans & Workouts 1.0.8

FOR FIT EOOD – Freeware – iOS
hors 17 votes
Dernière version
1.0.8
Coffre-fort à installer

We understand that achieving sustainable weight loss may appear daunting at first. However, by incorporating a balanced approach of healthy nutrition and physical activity, this goal can be realized within a matter of months, enabling you to maintain it effortlessly.

The cornerstone for transforming your physique lies in the commitment to permanently alter your lifestyle. This fundamental principle underpins the four primary modules of the application - Diet, Workout, Education, and Recipes. By utilizing these modules, individuals are equipped with the necessary guidance and information to reconstruct their daily routines and establish lasting behavioral changes.

  • An intelligible meal plan designed for weight management
  • A home workout regimen featuring over 200 exercises targeting all muscle groups
  • A comprehensive educational section focused on healthy eating and nutrition, accompanied by quizzes for each section
  • A collection of nutritious recipes sourced from various cultures worldwide
  • Step-by-step instructions and video tutorials for every meal and exercise routine

The 1FF Diet presents a personalized meal plan calibrated to meet individual requirements for vitamins, nutrients, and minerals. Comprising four daily meals tailored to personal preferences and weight objectives, this plan aims to facilitate sustainable dietary changes.

Through the 1FF Education module, users can progressively enhance their understanding of nutrition from basic to advanced levels. This segment features in-depth articles on general nutrition, food selection, hydration, and portion management that can be accessed in audio or written format. Following the completion of each educational segment, users can evaluate their knowledge through tests and compare their scores with other participants.

The 1FF Workout Plan integrates over 200 exercises organized into daily cyclic training sessions targeting seven distinct muscle groups. Research indicates that physical activity contributes to approximately 30% of the fat-burning process in the body (with proper nutrition accounting for the remaining share). With this workout regimen, users can engage in a comprehensive body workout within just 30 minutes each day.

The 1FF Recipes section caters to individuals seeking variety in their daily meals. With an array of enticing dishes from around the globe, this module allows users to filter and rate recipes based on their preferences.

Vue d'ensemble

1FF: Meal Plans & Workouts est un logiciel de Freeware dans la catégorie Home & Hobby développé par FOR FIT EOOD.

La dernière version de 1FF: Meal Plans & Workouts est 1.0.8, publié sur 01/05/2024. Au départ, il a été ajouté à notre base de données sur 01/05/2024.

1FF: Meal Plans & Workouts s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de 1FF: Meal Plans & Workouts a donné une cote de 3 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


Aptitude

Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.

Bulk: Workouts & Meal Plans

Are you interested in building muscle in a efficient and healthy manner? Are you in need of a fitness trainer who can guide you in maintaining a proper diet and improving your Body Mass Index (BMI)?

CarePoint

CarePoint presents a robust cloud-based resident safety and community management system tailored for senior living operators.

Complete Gym Guide

The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.

MCA Fitness

The MCA Fitness app offers users a convenient platform for managing their membership experience. Through the app, members can easily sign up for classes, oversee their membership details, and stay informed about upcoming events related to …

MPWR Fitness

MPWR offers a comprehensive solution to enhance your fitness journey. By joining MPWR, you gain access to personalized training plans, nutrition assistance, and a supportive community alongside expert coaching.

Spirit - Private mood sharing

Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.

Talk-to-Track Diet and Fitness

Lose weight and get in shape with the ALL-NEW Talk-to-Track calorie counter. Our patented natural language diet and fitness tracker, and calorie counter app allow you to count calories by simply TALKING into your phone.

Dernières Mises à Jour


DPS33 4.52.2000

DPS33 is a medical device produced by DS Medica S.r.l. that is intended for non-invasive blood pressure measurements in adult patients.

MS Excel uchun Savodxon 2.1

Savodxon loyihasi, MS Excel-da istifade qilish uchun mos shaklda tayyorlangan bir dasturdir. Ushbu loyiha Excel-da ishlayotgan Savodxonlar va Tadbirlar uchun murakkab hisob kitoblari va jadval yaratishga yordam beradi.

JIRA

JIRA is a software development tool created and maintained by Atlassian Pty Ltd. It is designed to help teams track tasks, bugs, and issues throughout a project's development lifecycle.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

P pc optimizer pro 4.5
Améliorez les performances de votre PC avec PC Optimizer Pro 4.5
F Free Apple Music Download
Téléchargez sans effort vos morceaux préférés avec le téléchargement gratuit d’Apple Music
S SecureSafe Pro Password Manager
SecureSafe Pro : votre protection ultime par mot de passe
A Accord CD Ripper Xtreme
Extraction de CD sans effort avec Accord CD Ripper Xtreme
Data Doctor Recovery Pen Drive Data Doctor Recovery Pen Drive
Clé USB Data Doctor Recovery : un outil pratique pour une récupération rapide des données
I iPhone Video Converter for Mac
Transformez votre expérience vidéo avec iPhone Video Converter pour Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !