1.0.8 Säkert att installera
We understand that achieving sustainable weight loss may appear daunting at first. However, by incorporating a balanced approach of healthy nutrition and physical activity, this goal can be realized within a matter of months, enabling you to maintain it effortlessly.
The cornerstone for transforming your physique lies in the commitment to permanently alter your lifestyle. This fundamental principle underpins the four primary modules of the application - Diet, Workout, Education, and Recipes. By utilizing these modules, individuals are equipped with the necessary guidance and information to reconstruct their daily routines and establish lasting behavioral changes.
- An intelligible meal plan designed for weight management
- A home workout regimen featuring over 200 exercises targeting all muscle groups
- A comprehensive educational section focused on healthy eating and nutrition, accompanied by quizzes for each section
- A collection of nutritious recipes sourced from various cultures worldwide
- Step-by-step instructions and video tutorials for every meal and exercise routine
The 1FF Diet presents a personalized meal plan calibrated to meet individual requirements for vitamins, nutrients, and minerals. Comprising four daily meals tailored to personal preferences and weight objectives, this plan aims to facilitate sustainable dietary changes.
Through the 1FF Education module, users can progressively enhance their understanding of nutrition from basic to advanced levels. This segment features in-depth articles on general nutrition, food selection, hydration, and portion management that can be accessed in audio or written format. Following the completion of each educational segment, users can evaluate their knowledge through tests and compare their scores with other participants.
The 1FF Workout Plan integrates over 200 exercises organized into daily cyclic training sessions targeting seven distinct muscle groups. Research indicates that physical activity contributes to approximately 30% of the fat-burning process in the body (with proper nutrition accounting for the remaining share). With this workout regimen, users can engage in a comprehensive body workout within just 30 minutes each day.
The 1FF Recipes section caters to individuals seeking variety in their daily meals. With an array of enticing dishes from around the globe, this module allows users to filter and rate recipes based on their preferences.
Översikt
1FF: Meal Plans & Workouts är en Freeware programvara i den kategorin Home & Hobby utvecklats av FOR FIT EOOD.
Den senaste versionen av 1FF: Meal Plans & Workouts är 1.0.8, släppt på 2024-05-01. Det lades ursprungligen till vår databas på 2024-05-01.
1FF: Meal Plans & Workouts körs på följande operativsystem: iOS.
Användare av 1FF: Meal Plans & Workouts gav det betyget 3 av 5 stjärnor.
Relaterade produkter
Aptitude
Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.Bulk: Workouts & Meal Plans
Are you interested in building muscle in a efficient and healthy manner? Are you in need of a fitness trainer who can guide you in maintaining a proper diet and improving your Body Mass Index (BMI)?CarePoint
CarePoint presents a robust cloud-based resident safety and community management system tailored for senior living operators.Complete Gym Guide
The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.MCA Fitness
The MCA Fitness app offers users a convenient platform for managing their membership experience. Through the app, members can easily sign up for classes, oversee their membership details, and stay informed about upcoming events related to …MPWR Fitness
MPWR offers a comprehensive solution to enhance your fitness journey. By joining MPWR, you gain access to personalized training plans, nutrition assistance, and a supportive community alongside expert coaching.Spirit - Private mood sharing
Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.Talk-to-Track Diet and Fitness
Lose weight and get in shape with the ALL-NEW Talk-to-Track calorie counter. Our patented natural language diet and fitness tracker, and calorie counter app allow you to count calories by simply TALKING into your phone.Senaste uppdateringar
AccuLingua AI Translator 1.0.4
AccuLingua AI Translator presents itself as a robust translation tool designed to facilitate global communication by overcoming language barriers.NutriNom 1.0.1
NutriNom functions as an intelligent food scanning companion, enabling users to make more informed food choices through its advanced scanning technology.ignitai: Convert PDF to CSV ai 1.0
Ignitai is an advanced artificial intelligence converter designed to facilitate the bulk conversion of diverse document types—including PDFs, images, scans, receipts, and invoices—into CSV or Excel spreadsheet formats.PANHANDLE FCU 24.2.60
This mobile application offers users the convenience of managing their accounts directly from their devices, providing a fast and secure experience.HOFTrain FitVerse 3.5.1
The HOFTrain FitVerse app presents a comprehensive solution for those looking to embark on their fitness journey. Developed in collaboration with fitness expert Torrell Martin, this app merges nutrition and exercise into a …AI Writer: Essay, Story, Email 1.0.5
The AI Writer app presents a versatile platform for generating a wide variety of written content, including essays, emails, narratives, poems, and paragraphs.med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
AutoFTP Client
Sömlösa filöverföringar med AutoFTP-klient |
|
Aiseesoft Mac PDF Converter Ultimate
Förvandla din PDF-upplevelse med Aiseesoft Mac PDF Converter Ultimate |
|
![]() |
Recordify
Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft |
VCE Exam Simulator
Ace dina prov med VCE Exam Simulator av Avanset |
|
![]() |
Output Messenger
Effektivisera din teamkommunikation med Output Messenger |
![]() |
Duplicate Photo Finder
Eliminera enkelt överflödiga bilder med Duplicate Photo Finder |
![]() |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
En ny standard för webbsurfning |
![]() |
Google Chrome
Snabb och mångsidig webbläsare |
![]() |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |