1FF: Meal Plans & Workouts 1.0.8

FOR FIT EOOD – Freeware – iOS
out of 17 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

We understand that achieving sustainable weight loss may appear daunting at first. However, by incorporating a balanced approach of healthy nutrition and physical activity, this goal can be realized within a matter of months, enabling you to maintain it effortlessly.

The cornerstone for transforming your physique lies in the commitment to permanently alter your lifestyle. This fundamental principle underpins the four primary modules of the application - Diet, Workout, Education, and Recipes. By utilizing these modules, individuals are equipped with the necessary guidance and information to reconstruct their daily routines and establish lasting behavioral changes.

<ul>
 <li>An intelligible meal plan designed for weight management</li>
 <li>A home workout regimen featuring over 200 exercises targeting all muscle groups</li>
 <li>A comprehensive educational section focused on healthy eating and nutrition, accompanied by quizzes for each section</li>
 <li>A collection of nutritious recipes sourced from various cultures worldwide</li>
 <li>Step-by-step instructions and video tutorials for every meal and exercise routine</li>
</ul>

The 1FF Diet presents a personalized meal plan calibrated to meet individual requirements for vitamins, nutrients, and minerals. Comprising four daily meals tailored to personal preferences and weight objectives, this plan aims to facilitate sustainable dietary changes.

Through the 1FF Education module, users can progressively enhance their understanding of nutrition from basic to advanced levels. This segment features in-depth articles on general nutrition, food selection, hydration, and portion management that can be accessed in audio or written format. Following the completion of each educational segment, users can evaluate their knowledge through tests and compare their scores with other participants.

The 1FF Workout Plan integrates over 200 exercises organized into daily cyclic training sessions targeting seven distinct muscle groups. Research indicates that physical activity contributes to approximately 30% of the fat-burning process in the body (with proper nutrition accounting for the remaining share). With this workout regimen, users can engage in a comprehensive body workout within just 30 minutes each day.

The 1FF Recipes section caters to individuals seeking variety in their daily meals. With an array of enticing dishes from around the globe, this module allows users to filter and rate recipes based on their preferences.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Supreme Shelves Wallpapers HD Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
	Supreme Saberman Stickman Master the Art of Stickman Combat in Supreme Saberman Stickman
	Tiny Dentist Office Makeover Transform Your Dental Practice with Tiny Dentist Office Makeover
	Supreme Saberman: 3D War Zone Experience Intense Warfare in Supreme Saberman: 3D War Zone
	Karate Kings Fight 23 Unleash Your Inner Fighter with 'Karate Kings Fight 23'
	Intermountain Connect Care Intermountain Connect Care: Your Digital Health Companion

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!