1FF: Meal Plans & Workouts 1.0.8

1FF: Meal Plans & Workouts 1.0.8

FOR FIT EOOD – Freeware – iOS
out of 17 votes
Latest Version
1.0.8
Safe to install

We understand that achieving sustainable weight loss may appear daunting at first. However, by incorporating a balanced approach of healthy nutrition and physical activity, this goal can be realized within a matter of months, enabling you to maintain it effortlessly.

The cornerstone for transforming your physique lies in the commitment to permanently alter your lifestyle. This fundamental principle underpins the four primary modules of the application - Diet, Workout, Education, and Recipes. By utilizing these modules, individuals are equipped with the necessary guidance and information to reconstruct their daily routines and establish lasting behavioral changes.

  • An intelligible meal plan designed for weight management
  • A home workout regimen featuring over 200 exercises targeting all muscle groups
  • A comprehensive educational section focused on healthy eating and nutrition, accompanied by quizzes for each section
  • A collection of nutritious recipes sourced from various cultures worldwide
  • Step-by-step instructions and video tutorials for every meal and exercise routine

The 1FF Diet presents a personalized meal plan calibrated to meet individual requirements for vitamins, nutrients, and minerals. Comprising four daily meals tailored to personal preferences and weight objectives, this plan aims to facilitate sustainable dietary changes.

Through the 1FF Education module, users can progressively enhance their understanding of nutrition from basic to advanced levels. This segment features in-depth articles on general nutrition, food selection, hydration, and portion management that can be accessed in audio or written format. Following the completion of each educational segment, users can evaluate their knowledge through tests and compare their scores with other participants.

The 1FF Workout Plan integrates over 200 exercises organized into daily cyclic training sessions targeting seven distinct muscle groups. Research indicates that physical activity contributes to approximately 30% of the fat-burning process in the body (with proper nutrition accounting for the remaining share). With this workout regimen, users can engage in a comprehensive body workout within just 30 minutes each day.

The 1FF Recipes section caters to individuals seeking variety in their daily meals. With an array of enticing dishes from around the globe, this module allows users to filter and rate recipes based on their preferences.

Overview

1FF: Meal Plans & Workouts is a Freeware software in the category Home & Hobby developed by FOR FIT EOOD.

The latest version of 1FF: Meal Plans & Workouts is 1.0.8, released on 05/01/2024. It was initially added to our database on 05/01/2024.

1FF: Meal Plans & Workouts runs on the following operating systems: iOS.

Users of 1FF: Meal Plans & Workouts gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related products


Aptitude

Aptitude is an application designed to support children with special needs in enhancing their quality of life through accessible resources.

Bulk: Workouts & Meal Plans

Transform Your Fitness Journey with Bulk: Workouts & Meal Plans

CarePoint

CarePoint presents a robust cloud-based resident safety and community management system tailored for senior living operators.

Complete Gym Guide

The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.

MCA Fitness

The MCA Fitness app offers users a convenient platform for managing their membership experience. Through the app, members can easily sign up for classes, oversee their membership details, and stay informed about upcoming events related to …

MPWR Fitness

MPWR offers a comprehensive solution to enhance your fitness journey. By joining MPWR, you gain access to personalized training plans, nutrition assistance, and a supportive community alongside expert coaching.

Spirit - Private mood sharing

Spirit offers a unique platform for sharing emotional states with close friends, family, or loved ones, fostering a sense of connection and support.

Talk-to-Track Diet and Fitness

Lose weight and get in shape with the ALL-NEW Talk-to-Track calorie counter. Our patented natural language diet and fitness tracker, and calorie counter app allow you to count calories by simply TALKING into your phone.

Latest Updates


W10Privacy 5.2.0.1

Enhance Your Windows 10 Privacy with W10Privacy

Visual Studio Code 1.99.0

Powerful and Versatile: Visual Studio Code is a developer's best friend

ProgDVB 7.66.0

Enhance Your TV Viewing Experience with ProgDVB!

360 Total Security 11.0.0.1185

360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …

pdfMachine White 20.39

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

Wise Disk Cleaner 11.2.2.841

Wise Disk Cleaner: Simplify Your Disk Cleanup
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!